Strength & Conditioning
Stronger every week.
Coached strength, conditioning and boxing classes in a gym built for real training. Every level, every day.
Coach-led classesOpen gym accessBeginners welcome
Strength & Conditioning
Coached strength, conditioning and boxing classes in a gym built for real training. Every level, every day.
The Northline difference
No random workouts. Every class follows a progressive program, so you can see your lifts and conditioning improve month after month.
A coach runs every class, corrects form and scales each movement to your level.
Training blocks build week to week, with testing days so you can track progress.
First-timers and experienced lifters train side by side, each with the right weight.
Classes
Squat, press and pull with a coach and a progressive plan.
Pad work, bag rounds and footwork. Gloves provided.
Intervals on the rower, sled and floor to build an engine.
Swings, carries and complexes for full-body strength.
Your starting point: learn the lifts and build good habits.
Stretching and recovery work to keep you training pain-free.
Coaches
Our coaches program the classes, run every session and know your name by your second visit.
Head of strength. Barbell technique and programming.
Kettlebells and conditioning. Loves a hard finisher.
Mobility and Foundations. Your first-class coach.
Memberships
Try a class first, then pick the membership that matches how often you train.
Come in, meet a coach and train. No commitment.
Train as often as you like, any class, any day.
A set number of classes to use on your schedule.
Pricing is shared at your first visit, so we can match the plan to your goals.
The gym
FAQ
Yes. Start with Foundations or any all-levels class. Your coach will scale every movement and weight to where you are today.
Training clothes, sneakers and a water bottle. Gloves and all equipment are provided.
Ten minutes before your first class, so your coach can show you around and talk through your goals.
Members with open gym access can train on their own during staffed hours.
Talk to the front desk or send us a note. We keep it simple and clear.
Meet a coach, learn the basics and see if Northline fits. Beginners welcome.