Barbell basics
Squat, bench, deadlift and press, coached from the first rep.
Monolith is a coached strength gym. We teach the big lifts properly, write programs that build week by week, and keep classes small so every set gets attention.
By keeping things simple, heavy and well-coached, we help people of every age get stronger, move better and stay consistent for years, not weeks.
Squat, bench, deadlift and press, coached from the first rep.
Small-group sessions built around progressive lifting.
One-to-one programs for your goals and schedule.
Racks, platforms and plates for members to train on their own.
| Session | Mon | Wed | Fri | Sat |
|---|---|---|---|---|
| Barbell basics | 6pm | 6pm | 9am | |
| Strength class | 7am | 7am | 7am | 10am |
| Open gym | All day | All day | All day | Mornings |
Yes. Every new member starts with barbell basics, where a coach teaches the main lifts with light weights and good form.
Classes are capped so every lifter gets coaching on every set.
Members can use open gym hours for their own programs, with coaches around for questions.
Your first class is on us. Book it below and we will set you up with a coach.
Tell us a little about your training. A coach replies within one business day to book you in.
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